Iced Pandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Pandan contains 35 calories, 0.2g protein, 8.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Iced Pandan Good for You?
Iced Pandan provides 35 calories per one glass (300g) with 0.2g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (55% dv).
A refreshing Filipino-Southeast Asian iced drink made from pandan leaf extract, water, and sugar, served over ice. Pandan imparts a distinctive green color and fragrant, vanilla-like aroma.
Key Health Benefits of Iced Pandan
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Pandan Nutrition with Gram
Use Gram to log iced pandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced pandan?
Iced Pandan contains 35 calories per one glass (300g).
How much protein is in iced pandan?
Iced Pandan provides 0.2g of protein per one glass (300g).
How many carbs are in iced pandan?
Iced Pandan has 8.5g of carbohydrates per one glass (300g).
Is iced pandan good for tracking nutrition?
Yes. Iced Pandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced pandan in a meal plan?
Use Iced Pandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track iced pandan and thousands of other foods with the Gram app.