Iced Peppermint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Peppermint contains 75 calories, 1.8g protein, 11.5g carbs, and 2.5g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Iced Peppermint Good for You?
Iced Peppermint provides 75 calories per one cup (480g) with 1.8g protein, 11.5g carbohydrates, and 2.5g fat. It is a source of iron (500% dv), zinc (409% dv).
A holiday-season iced coffee drink combining espresso, chocolate mocha sauce, peppermint syrup, milk, and whipped cream. Popular at Starbucks.
Key Health Benefits of Iced Peppermint
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Peppermint Nutrition with Gram
Use Gram to log iced peppermint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced peppermint?
Iced Peppermint contains 75 calories per one cup (480g).
How much protein is in iced peppermint?
Iced Peppermint provides 1.8g of protein per one cup (480g).
How many carbs are in iced peppermint?
Iced Peppermint has 11.5g of carbohydrates per one cup (480g).
Is iced peppermint good for tracking nutrition?
Yes. Iced Peppermint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced peppermint in a meal plan?
Use Iced Peppermint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced peppermint and thousands of other foods with the Gram app.