Iced Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Pistachio contains 68 calories, 2g protein, 9.5g carbs, and 2.3g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Iced Pistachio Good for You?
Iced Pistachio provides 68 calories per one cup (480g) with 2g protein, 9.5g carbohydrates, and 2.3g fat. It is a source of iron (472% dv), zinc (436% dv).
An iced espresso-based latte flavored with pistachio sauce and milk, topped with salted brown-buttery topping. A Starbucks seasonal offering.
Key Health Benefits of Iced Pistachio
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Pistachio Nutrition with Gram
Use Gram to log iced pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced pistachio?
Iced Pistachio contains 68 calories per one cup (480g).
How much protein is in iced pistachio?
Iced Pistachio provides 2g of protein per one cup (480g).
How many carbs are in iced pistachio?
Iced Pistachio has 9.5g of carbohydrates per one cup (480g).
Is iced pistachio good for tracking nutrition?
Yes. Iced Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced pistachio in a meal plan?
Use Iced Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced pistachio and thousands of other foods with the Gram app.