Iced Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Pumpkin contains 80 calories, 1.5g protein, 12g carbs, and 2.8g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.15mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Iced Pumpkin Good for You?
Iced Pumpkin provides 80 calories per one cup (480g) with 1.5g protein, 12g carbohydrates, and 2.8g fat. It is a source of iron (417% dv), zinc (364% dv).
A fall seasonal iced beverage combining chai tea concentrate with pumpkin cream cold foam, milk, and pumpkin spice flavoring. Popular at Starbucks.
Key Health Benefits of Iced Pumpkin
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Pumpkin Nutrition with Gram
Use Gram to log iced pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced pumpkin?
Iced Pumpkin contains 80 calories per one cup (480g).
How much protein is in iced pumpkin?
Iced Pumpkin provides 1.5g of protein per one cup (480g).
How many carbs are in iced pumpkin?
Iced Pumpkin has 12g of carbohydrates per one cup (480g).
Is iced pumpkin good for tracking nutrition?
Yes. Iced Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced pumpkin in a meal plan?
Use Iced Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced pumpkin and thousands of other foods with the Gram app.