Iced Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Puto contains 68 calories, 1.6g protein, 10.5g carbs, and 2.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Iced Puto Good for You?
Iced Puto provides 68 calories per one glass (350g) with 1.6g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of iron (389% dv), zinc (382% dv), vitamin b6 (18% dv).
A creative Filipino café beverage inspired by puto bumbong, the traditional purple sticky rice cake. This iced latte features purple yam or ube flavoring, coconut, and milk to replicate the flavors of puto bumbong in drink form, often with muscovado sugar syrup.
Key Health Benefits of Iced Puto
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Puto Nutrition with Gram
Use Gram to log iced puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced puto?
Iced Puto contains 68 calories per one glass (350g).
How much protein is in iced puto?
Iced Puto provides 1.6g of protein per one glass (350g).
How many carbs are in iced puto?
Iced Puto has 10.5g of carbohydrates per one glass (350g).
Is iced puto good for tracking nutrition?
Yes. Iced Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced puto in a meal plan?
Use Iced Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced puto and thousands of other foods with the Gram app.