Iced Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Ring contains 400 calories, 4.5g protein, 55g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Ring Good for You?
Iced Ring provides 400 calories per one piece (65g) with 4.5g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (611% dv).
Fried yeast-leavened ring doughnut topped with sweet sugar icing
Key Health Benefits of Iced Ring
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Ring Nutrition with Gram
Use Gram to log iced ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced ring?
Iced Ring contains 400 calories per one piece (65g).
How much protein is in iced ring?
Iced Ring provides 4.5g of protein per one piece (65g).
How many carbs are in iced ring?
Iced Ring has 55g of carbohydrates per one piece (65g).
Is iced ring good for tracking nutrition?
Yes. Iced Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced ring in a meal plan?
Use Iced Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced ring and thousands of other foods with the Gram app.