Iced Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Royal contains 140 calories, 5g protein, 20g carbs, and 4.5g fat per one cup (480g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Iced Royal Good for You?
Iced Royal provides 140 calories per one cup (480g) with 5g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1222% dv), zinc (1273% dv).
A chilled latte made with brewed Royal English Breakfast tea, steamed milk, and liquid cane sugar served over ice. Popular at specialty coffee shops like Starbucks.
Key Health Benefits of Iced Royal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Royal Nutrition with Gram
Use Gram to log iced royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced royal?
Iced Royal contains 140 calories per one cup (480g).
How much protein is in iced royal?
Iced Royal provides 5g of protein per one cup (480g).
How many carbs are in iced royal?
Iced Royal has 20g of carbohydrates per one cup (480g).
Is iced royal good for tracking nutrition?
Yes. Iced Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced royal in a meal plan?
Use Iced Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced royal and thousands of other foods with the Gram app.