Iced Salabat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Salabat contains 32 calories, 0.15g protein, 7.8g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.06mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Iced Salabat Good for You?
Iced Salabat provides 32 calories per one glass (300g) with 0.15g protein, 7.8g carbohydrates, and 0.05g fat. It is a source of iron (233% dv), zinc (45% dv).
A Filipino iced ginger tea (salabat) enhanced with fresh calamansi (Philippine lime) juice. The calamansi adds a citrusy tang and extra vitamin C to the warming ginger base, creating a refreshing and immune-boosting cold drink.
Key Health Benefits of Iced Salabat
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Salabat Nutrition with Gram
Use Gram to log iced salabat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced salabat?
Iced Salabat contains 32 calories per one glass (300g).
How much protein is in iced salabat?
Iced Salabat provides 0.15g of protein per one glass (300g).
How many carbs are in iced salabat?
Iced Salabat has 7.8g of carbohydrates per one glass (300g).
Is iced salabat good for tracking nutrition?
Yes. Iced Salabat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced salabat in a meal plan?
Use Iced Salabat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced salabat and thousands of other foods with the Gram app.