Iced Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Salted contains 83 calories, 2g protein, 12g carbs, and 3g fat per one cup (470g). It is a source of iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 75.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Iced Salted Good for You?
Iced Salted provides 83 calories per one cup (470g) with 2g protein, 12g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (500% dv).
Sweet iced espresso drink with chocolate, caramel, and a pinch of sea salt
Key Health Benefits of Iced Salted
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Salted Nutrition with Gram
Use Gram to log iced salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced salted?
Iced Salted contains 83 calories per one cup (470g).
How much protein is in iced salted?
Iced Salted provides 2g of protein per one cup (470g).
How many carbs are in iced salted?
Iced Salted has 12g of carbohydrates per one cup (470g).
Is iced salted good for tracking nutrition?
Yes. Iced Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced salted in a meal plan?
Use Iced Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced salted and thousands of other foods with the Gram app.