Iced Shaken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Shaken contains 25 calories, 0.5g protein, 5g carbs, and 0.1g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Iced Shaken Good for You?
Iced Shaken provides 25 calories per one cup (360g) with 0.5g protein, 5g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (91% dv), vitamin b6 (71% dv).
Espresso shots shaken with ice and a touch of classic syrup. A refreshing iced coffee drink popular at Starbucks and similar cafés.
Key Health Benefits of Iced Shaken
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Shaken Nutrition with Gram
Use Gram to log iced shaken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced shaken?
Iced Shaken contains 25 calories per one cup (360g).
How much protein is in iced shaken?
Iced Shaken provides 0.5g of protein per one cup (360g).
How many carbs are in iced shaken?
Iced Shaken has 5g of carbohydrates per one cup (360g).
Is iced shaken good for tracking nutrition?
Yes. Iced Shaken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced shaken in a meal plan?
Use Iced Shaken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced shaken and thousands of other foods with the Gram app.