Iced Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Sponge contains 380 calories, 7g protein, 72g carbs, and 8g fat per 2 pieces (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Iced Sponge Good for You?
Iced Sponge provides 380 calories per 2 pieces (20g) with 7g protein, 72g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), iron (667% dv).
Light, sweet sponge biscuits (savoiardi) topped with a sugar icing glaze, served chilled.
Key Health Benefits of Iced Sponge
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Iced Sponge Nutrition with Gram
Use Gram to log iced sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced sponge?
Iced Sponge contains 380 calories per 2 pieces (20g).
How much protein is in iced sponge?
Iced Sponge provides 7g of protein per 2 pieces (20g).
How many carbs are in iced sponge?
Iced Sponge has 72g of carbohydrates per 2 pieces (20g).
Is iced sponge good for tracking nutrition?
Yes. Iced Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced sponge in a meal plan?
Use Iced Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced sponge and thousands of other foods with the Gram app.