Iced Steeped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Steeped contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (450g). It is a source of iron.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.0mcg | 0% |
Is Iced Steeped Good for You?
Iced Steeped provides 1 calories per one cup (450g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Chilled brewed black tea served over ice, typically unsweetened
Key Health Benefits of Iced Steeped
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Steeped Nutrition with Gram
Use Gram to log iced steeped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced steeped?
Iced Steeped contains 1 calories per one cup (450g).
How much protein is in iced steeped?
Iced Steeped provides 0g of protein per one cup (450g).
How many carbs are in iced steeped?
Iced Steeped has 0.2g of carbohydrates per one cup (450g).
Is iced steeped good for tracking nutrition?
Yes. Iced Steeped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced steeped in a meal plan?
Use Iced Steeped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced steeped and thousands of other foods with the Gram app.