Iced Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Sugar contains 46 calories, 0.5g protein, 8.5g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
Is Iced Sugar Good for You?
Iced Sugar provides 46 calories per one cup (480g) with 0.5g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (182% dv), vitamin b6 (29% dv).
A seasonal iced latte made with espresso, almond milk, sugar cookie-flavored syrup, and cookie sprinkles. A Starbucks holiday specialty drink.
Key Health Benefits of Iced Sugar
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Sugar Nutrition with Gram
Use Gram to log iced sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced sugar?
Iced Sugar contains 46 calories per one cup (480g).
How much protein is in iced sugar?
Iced Sugar provides 0.5g of protein per one cup (480g).
How many carbs are in iced sugar?
Iced Sugar has 8.5g of carbohydrates per one cup (480g).
Is iced sugar good for tracking nutrition?
Yes. Iced Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced sugar in a meal plan?
Use Iced Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced sugar and thousands of other foods with the Gram app.