Iced Tablea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Tablea contains 95 calories, 2g protein, 14.5g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Tablea Good for You?
Iced Tablea provides 95 calories per one glass (350g) with 2g protein, 14.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (778% dv), zinc (500% dv).
Filipino iced chocolate drink made from tablea (roasted cacao tablets) dissolved in milk and served over ice with sugar
Key Health Benefits of Iced Tablea
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Tablea Nutrition with Gram
Use Gram to log iced tablea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced tablea?
Iced Tablea contains 95 calories per one glass (350g).
How much protein is in iced tablea?
Iced Tablea provides 2g of protein per one glass (350g).
How many carbs are in iced tablea?
Iced Tablea has 14.5g of carbohydrates per one glass (350g).
Is iced tablea good for tracking nutrition?
Yes. Iced Tablea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced tablea in a meal plan?
Use Iced Tablea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced tablea and thousands of other foods with the Gram app.