Iced Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of iced tea contains 24 calories, 0g protein, 6.5g carbs, and 0g fat. Iced Tea is a good source of vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Carbohydrates | 6.5g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 0.55mg | 0% |
| Potassium | 12.5mg | 0% |
| Calcium | 2.8mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.94mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 0.96mcg | 0% |
| Phosphorus | 1.4mg | 0% |
Is Iced Tea Good for You?
Iced Tea provides 24 calories per glass (240g) with 0g of protein, 6.5g of carbohydrates, and 0g of fat. It is a source of vitamin b12 (40% dv).
Key Health Benefits of Iced Tea
- Good source of vitamin b12 (40% dv)
Frequently Asked Questions
How many calories is in iced tea?
One glass (240g) of iced tea contains 24 calories.
How much protein is in iced tea?
One glass (240g) of iced tea provides 0g of protein.
Is iced tea vegetarian?
Yes, iced tea is suitable for vegetarian diets.
Is iced tea vegan?
Yes, iced tea is completely plant-based and vegan-friendly.
Is iced tea gluten-free?
Yes, iced tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track iced tea and thousands of other foods with the Gram app.