Iced Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Iced Tea Good for You?
Iced Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Unsweetened iced tea is brewed tea served chilled without added sugar. Small size is typically around 240ml (8 oz).
Key Health Benefits of Iced Tea
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Tea Nutrition with Gram
Use Gram to log iced tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced tea?
Iced Tea contains 1 calories per one cup (240g).
How much protein is in iced tea?
Iced Tea provides 0g of protein per one cup (240g).
How many carbs are in iced tea?
Iced Tea has 0.2g of carbohydrates per one cup (240g).
Is iced tea good for tracking nutrition?
Yes. Iced Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced tea in a meal plan?
Use Iced Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced tea and thousands of other foods with the Gram app.