Iced Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Toasted contains 67 calories, 1.5g protein, 10.2g carbs, and 2.3g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.3g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Iced Toasted Good for You?
Iced Toasted provides 67 calories per one cup (480g) with 1.5g protein, 10.2g carbohydrates, and 2.3g fat. It is a source of iron (417% dv), zinc (364% dv).
Starbucks-style iced espresso drink with toasted white chocolate sauce, milk, and whipped cream
Key Health Benefits of Iced Toasted
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Toasted Nutrition with Gram
Use Gram to log iced toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced toasted?
Iced Toasted contains 67 calories per one cup (480g).
How much protein is in iced toasted?
Iced Toasted provides 1.5g of protein per one cup (480g).
How many carbs are in iced toasted?
Iced Toasted has 10.2g of carbohydrates per one cup (480g).
Is iced toasted good for tracking nutrition?
Yes. Iced Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced toasted in a meal plan?
Use Iced Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced toasted and thousands of other foods with the Gram app.