Iced Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Toasted contains 42 calories, 0.6g protein, 7.3g carbs, and 1.1g fat per 1.5 cups (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Iced Toasted Good for You?
Iced Toasted provides 42 calories per 1.5 cups (355g) with 0.6g protein, 7.3g carbohydrates, and 1.1g fat. It is a source of iron (250% dv), zinc (164% dv), vitamin b6 (18% dv).
A Starbucks-style iced espresso drink shaken with toasted vanilla flavored syrup and oat milk. Oat milk may contain trace gluten from oats depending on sourcing.
Key Health Benefits of Iced Toasted
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Toasted Nutrition with Gram
Use Gram to log iced toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced toasted?
Iced Toasted contains 42 calories per 1.5 cups (355g).
How much protein is in iced toasted?
Iced Toasted provides 0.6g of protein per 1.5 cups (355g).
How many carbs are in iced toasted?
Iced Toasted has 7.3g of carbohydrates per 1.5 cups (355g).
Is iced toasted good for tracking nutrition?
Yes. Iced Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced toasted in a meal plan?
Use Iced Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced toasted and thousands of other foods with the Gram app.