Iced Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Toffee contains 58 calories, 2.1g protein, 8g carbs, and 2.1g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.1g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Toffee Good for You?
Iced Toffee provides 58 calories per one cup (450g) with 2.1g protein, 8g carbohydrates, and 2.1g fat. It is a source of iron (500% dv), zinc (500% dv).
Iced espresso and milk sweetened with toffee syrup and served over ice
Key Health Benefits of Iced Toffee
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Toffee Nutrition with Gram
Use Gram to log iced toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced toffee?
Iced Toffee contains 58 calories per one cup (450g).
How much protein is in iced toffee?
Iced Toffee provides 2.1g of protein per one cup (450g).
How many carbs are in iced toffee?
Iced Toffee has 8g of carbohydrates per one cup (450g).
Is iced toffee good for tracking nutrition?
Yes. Iced Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced toffee in a meal plan?
Use Iced Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced toffee and thousands of other foods with the Gram app.