Iced Tsokolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Tsokolate contains 90 calories, 2g protein, 13.5g carbs, and 3.2g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Iced Tsokolate Good for You?
Iced Tsokolate provides 90 calories per one glass (350g) with 2g protein, 13.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (455% dv).
Filipino iced chocolate drink made from native cacao tablea dissolved in water or milk, sweetened and served cold over ice
Key Health Benefits of Iced Tsokolate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Tsokolate Nutrition with Gram
Use Gram to log iced tsokolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced tsokolate?
Iced Tsokolate contains 90 calories per one glass (350g).
How much protein is in iced tsokolate?
Iced Tsokolate provides 2g of protein per one glass (350g).
How many carbs are in iced tsokolate?
Iced Tsokolate has 13.5g of carbohydrates per one glass (350g).
Is iced tsokolate good for tracking nutrition?
Yes. Iced Tsokolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced tsokolate in a meal plan?
Use Iced Tsokolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced tsokolate and thousands of other foods with the Gram app.