Iced Tsokolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Tsokolate contains 110 calories, 2.5g protein, 15g carbs, and 4.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Iced Tsokolate Good for You?
Iced Tsokolate provides 110 calories per one glass (350g) with 2.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (889% dv), zinc (545% dv).
Premium Filipino iced chocolate drink made from tablea cacao whipped using a traditional wooden batirol (whisk), resulting in a rich frothy texture, served cold. Popularized in Baguio City.
Key Health Benefits of Iced Tsokolate
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Tsokolate Nutrition with Gram
Use Gram to log iced tsokolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced tsokolate?
Iced Tsokolate contains 110 calories per one glass (350g).
How much protein is in iced tsokolate?
Iced Tsokolate provides 2.5g of protein per one glass (350g).
How many carbs are in iced tsokolate?
Iced Tsokolate has 15g of carbohydrates per one glass (350g).
Is iced tsokolate good for tracking nutrition?
Yes. Iced Tsokolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced tsokolate in a meal plan?
Use Iced Tsokolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced tsokolate and thousands of other foods with the Gram app.