Iced Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Turmeric contains 52 calories, 2.6g protein, 7.5g carbs, and 1.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Iced Turmeric Good for You?
Iced Turmeric provides 52 calories per one cup (350g) with 2.6g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (773% dv).
Chilled spiced milk drink made with turmeric, steamed milk and sweetener over ice
Key Health Benefits of Iced Turmeric
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Turmeric Nutrition with Gram
Use Gram to log iced turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced turmeric?
Iced Turmeric contains 52 calories per one cup (350g).
How much protein is in iced turmeric?
Iced Turmeric provides 2.6g of protein per one cup (350g).
How many carbs are in iced turmeric?
Iced Turmeric has 7.5g of carbohydrates per one cup (350g).
Is iced turmeric good for tracking nutrition?
Yes. Iced Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced turmeric in a meal plan?
Use Iced Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track iced turmeric and thousands of other foods with the Gram app.