Iced Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Ube contains 72 calories, 2.2g protein, 12.5g carbs, and 1.8g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iced Ube Good for You?
Iced Ube provides 72 calories per one cup (400g) with 2.2g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (591% dv).
A cold latte made with espresso, milk, and ube (purple yam) flavoring or extract, popular in Filipino-inspired cafes
Key Health Benefits of Iced Ube
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Ube Nutrition with Gram
Use Gram to log iced ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced ube?
Iced Ube contains 72 calories per one cup (400g).
How much protein is in iced ube?
Iced Ube provides 2.2g of protein per one cup (400g).
How many carbs are in iced ube?
Iced Ube has 12.5g of carbohydrates per one cup (400g).
Is iced ube good for tracking nutrition?
Yes. Iced Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced ube in a meal plan?
Use Iced Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced ube and thousands of other foods with the Gram app.