Iced Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Vanilla contains 50 calories, 0.8g protein, 10g carbs, and 0.8g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.80g | 1% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Iced Vanilla Good for You?
Iced Vanilla provides 50 calories per one cup (480g) with 0.8g protein, 10g carbohydrates, and 0.8g fat. It is a source of iron (278% dv), zinc (227% dv).
Iced chai tea latte with vanilla syrup, brewed chai concentrate mixed with milk over ice
Key Health Benefits of Iced Vanilla
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Vanilla Nutrition with Gram
Use Gram to log iced vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced vanilla?
Iced Vanilla contains 50 calories per one cup (480g).
How much protein is in iced vanilla?
Iced Vanilla provides 0.8g of protein per one cup (480g).
How many carbs are in iced vanilla?
Iced Vanilla has 10g of carbohydrates per one cup (480g).
Is iced vanilla good for tracking nutrition?
Yes. Iced Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced vanilla in a meal plan?
Use Iced Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced vanilla and thousands of other foods with the Gram app.