Iced Vovo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Vovo contains 370 calories, 4.5g protein, 48g carbs, and 18g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iced Vovo Good for You?
Iced Vovo provides 370 calories per one piece (90g) with 4.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (10% dv).
Sponge cake hybrid combining lamington chocolate-coconut coating with Iced VoVo raspberry jam and pink fondant
Key Health Benefits of Iced Vovo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Vovo Nutrition with Gram
Use Gram to log iced vovo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced vovo?
Iced Vovo contains 370 calories per one piece (90g).
How much protein is in iced vovo?
Iced Vovo provides 4.5g of protein per one piece (90g).
How many carbs are in iced vovo?
Iced Vovo has 48g of carbohydrates per one piece (90g).
Is iced vovo good for tracking nutrition?
Yes. Iced Vovo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced vovo in a meal plan?
Use Iced Vovo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced vovo and thousands of other foods with the Gram app.