Iced Vovo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Vovo contains 280 calories, 4g protein, 40g carbs, and 12g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Iced Vovo Good for You?
Iced Vovo provides 280 calories per one bowl (150g) with 4g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (778% dv).
Layered Australian dessert with Iced Vovo biscuits, custard, jelly and whipped cream
Key Health Benefits of Iced Vovo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Vovo Nutrition with Gram
Use Gram to log iced vovo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced vovo?
Iced Vovo contains 280 calories per one bowl (150g).
How much protein is in iced vovo?
Iced Vovo provides 4g of protein per one bowl (150g).
How many carbs are in iced vovo?
Iced Vovo has 40g of carbohydrates per one bowl (150g).
Is iced vovo good for tracking nutrition?
Yes. Iced Vovo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced vovo in a meal plan?
Use Iced Vovo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced vovo and thousands of other foods with the Gram app.