Iced Vovo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced Vovo contains 470 calories, 5g protein, 68g carbs, and 20g fat per one biscuit (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Iced Vovo Good for You?
Iced Vovo provides 470 calories per one biscuit (20g) with 5g protein, 68g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (11% dv), iron (722% dv).
Australian sweet biscuit with pink fondant icing, raspberry jam and coconut
Key Health Benefits of Iced Vovo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced Vovo Nutrition with Gram
Use Gram to log iced vovo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced vovo?
Iced Vovo contains 470 calories per one biscuit (20g).
How much protein is in iced vovo?
Iced Vovo provides 5g of protein per one biscuit (20g).
How many carbs are in iced vovo?
Iced Vovo has 68g of carbohydrates per one biscuit (20g).
Is iced vovo good for tracking nutrition?
Yes. Iced Vovo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced vovo in a meal plan?
Use Iced Vovo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced vovo and thousands of other foods with the Gram app.