Iced White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced White contains 80 calories, 1.6g protein, 14g carbs, and 1.8g fat per one grande (470g). It is a source of iron, zinc.
Nutrition Facts — one grande (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Iced White Good for You?
Iced White provides 80 calories per one grande (470g) with 1.6g protein, 14g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (500% dv).
Espresso with white chocolate sauce, milk and whipped cream over ice
Key Health Benefits of Iced White
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced White Nutrition with Gram
Use Gram to log iced white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced white?
Iced White contains 80 calories per one grande (470g).
How much protein is in iced white?
Iced White provides 1.6g of protein per one grande (470g).
How many carbs are in iced white?
Iced White has 14g of carbohydrates per one grande (470g).
Is iced white good for tracking nutrition?
Yes. Iced White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced white in a meal plan?
Use Iced White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced white and thousands of other foods with the Gram app.