Iced White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iced White contains 65 calories, 1.5g protein, 9.8g carbs, and 2.2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.2g | 3% |
| Sugar | 9.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 36.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Iced White Good for You?
Iced White provides 65 calories per one cup (480g) with 1.5g protein, 9.8g carbohydrates, and 2.2g fat. It is a source of iron (400% dv), zinc (364% dv).
Starbucks-style iced espresso drink with white chocolate mocha sauce, milk, and whipped cream
Key Health Benefits of Iced White
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Iced White Nutrition with Gram
Use Gram to log iced white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iced white?
Iced White contains 65 calories per one cup (480g).
How much protein is in iced white?
Iced White provides 1.5g of protein per one cup (480g).
How many carbs are in iced white?
Iced White has 9.8g of carbohydrates per one cup (480g).
Is iced white good for tracking nutrition?
Yes. Iced White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iced white in a meal plan?
Use Iced White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iced white and thousands of other foods with the Gram app.