Icedream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Icedream Cone contains 170 calories, 3.5g protein, 26g carbs, and 5.5g fat per one cone (135g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 115.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Icedream Cone Good for You?
Icedream Cone provides 170 calories per one cone (135g) with 3.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (722% dv), zinc (773% dv).
Chick-fil-A signature soft-serve ice cream dessert served in a waffle cone, made with a vanilla-flavored dairy base
Key Health Benefits of Icedream Cone
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Icedream Cone Nutrition with Gram
Use Gram to log icedream cone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in icedream cone?
Icedream Cone contains 170 calories per one cone (135g).
How much protein is in icedream cone?
Icedream Cone provides 3.5g of protein per one cone (135g).
How many carbs are in icedream cone?
Icedream Cone has 26g of carbohydrates per one cone (135g).
Is icedream cone good for tracking nutrition?
Yes. Icedream Cone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use icedream cone in a meal plan?
Use Icedream Cone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track icedream cone and thousands of other foods with the Gram app.