Icedream Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Icedream Cup contains 140 calories, 3.3g protein, 24g carbs, and 3.8g fat per one cup (213g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.3g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.8g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Icedream Cup Good for You?
Icedream Cup provides 140 calories per one cup (213g) with 3.3g protein, 24g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (864% dv).
Chick-fil-A’s signature soft-serve ice cream dessert, lighter than traditional ice cream with a creamy vanilla flavor
Key Health Benefits of Icedream Cup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Icedream Cup Nutrition with Gram
Use Gram to log icedream cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in icedream cup?
Icedream Cup contains 140 calories per one cup (213g).
How much protein is in icedream cup?
Icedream Cup provides 3.3g of protein per one cup (213g).
How many carbs are in icedream cup?
Icedream Cup has 24g of carbohydrates per one cup (213g).
Is icedream cup good for tracking nutrition?
Yes. Icedream Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use icedream cup in a meal plan?
Use Icedream Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track icedream cup and thousands of other foods with the Gram app.