Iceland Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iceland Chicken contains 135 calories, 6.5g protein, 16g carbs, and 5.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Iceland Chicken Good for You?
Iceland Chicken provides 135 calories per one pack (400g) with 6.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1111% dv).
Mild creamy curry with cooked rice, a British-Indian style frozen ready meal.
Key Health Benefits of Iceland Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Iceland Chicken Nutrition with Gram
Use Gram to log iceland chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iceland chicken?
Iceland Chicken contains 135 calories per one pack (400g).
How much protein is in iceland chicken?
Iceland Chicken provides 6.5g of protein per one pack (400g).
How many carbs are in iceland chicken?
Iceland Chicken has 16g of carbohydrates per one pack (400g).
Is iceland chicken good for tracking nutrition?
Yes. Iceland Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iceland chicken in a meal plan?
Use Iceland Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iceland chicken and thousands of other foods with the Gram app.