Iceland Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iceland Chicken contains 265 calories, 14g protein, 14g carbs, and 17g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Iceland Chicken Good for You?
Iceland Chicken provides 265 calories per one piece (130g) with 14g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (15% dv).
Breaded chicken breast filled with garlic butter, a classic British frozen ready meal.
Key Health Benefits of Iceland Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Iceland Chicken Nutrition with Gram
Use Gram to log iceland chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iceland chicken?
Iceland Chicken contains 265 calories per one piece (130g).
How much protein is in iceland chicken?
Iceland Chicken provides 14g of protein per one piece (130g).
How many carbs are in iceland chicken?
Iceland Chicken has 14g of carbohydrates per one piece (130g).
Is iceland chicken good for tracking nutrition?
Yes. Iceland Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iceland chicken in a meal plan?
Use Iceland Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iceland chicken and thousands of other foods with the Gram app.