Iceland Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iceland Party contains 370 calories, 11g protein, 34g carbs, and 23g fat per 3 pieces (54g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Iceland Party Good for You?
Iceland Party provides 370 calories per 3 pieces (54g) with 11g protein, 34g carbohydrates, and 23g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (30% dv).
Frozen deep-fried bread rings topped with prawn paste, a Chinese-inspired party snack
Key Health Benefits of Iceland Party
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Iceland Party Nutrition with Gram
Use Gram to log iceland party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iceland party?
Iceland Party contains 370 calories per 3 pieces (54g).
How much protein is in iceland party?
Iceland Party provides 11g of protein per 3 pieces (54g).
How many carbs are in iceland party?
Iceland Party has 34g of carbohydrates per 3 pieces (54g).
Is iceland party good for tracking nutrition?
Yes. Iceland Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iceland party in a meal plan?
Use Iceland Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iceland party and thousands of other foods with the Gram app.