Iceland Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iceland Prawn contains 125 calories, 17g protein, 3g carbs, and 5g fat per one portion (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Iceland Prawn Good for You?
Iceland Prawn provides 125 calories per one portion (75g) with 17g protein, 3g carbohydrates, and 5g fat. It is a source of cholesterol (43% dv), sodium (27% dv), iron (1389% dv).
Chilled party platter of cooked Atlantic prawns arranged in a ring with a seafood sauce centre
Key Health Benefits of Iceland Prawn
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Iceland Prawn Nutrition with Gram
Use Gram to log iceland prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iceland prawn?
Iceland Prawn contains 125 calories per one portion (75g).
How much protein is in iceland prawn?
Iceland Prawn provides 17g of protein per one portion (75g).
How many carbs are in iceland prawn?
Iceland Prawn has 3g of carbohydrates per one portion (75g).
Is iceland prawn good for tracking nutrition?
Yes. Iceland Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iceland prawn in a meal plan?
Use Iceland Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iceland prawn and thousands of other foods with the Gram app.