Iceland Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iceland Shepherd'S contains 125 calories, 6.5g protein, 13g carbs, and 5.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Iceland Shepherd’S Good for You?
Iceland Shepherd’S provides 125 calories per one pack (400g) with 6.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1556% dv).
Frozen British ready meal with lamb mince base and mashed potato topping.
Key Health Benefits of Iceland Shepherd’S
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Iceland Shepherd’S Nutrition with Gram
Use Gram to log iceland shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iceland shepherd's?
Iceland Shepherd'S contains 125 calories per one pack (400g).
How much protein is in iceland shepherd's?
Iceland Shepherd'S provides 6.5g of protein per one pack (400g).
How many carbs are in iceland shepherd's?
Iceland Shepherd'S has 13g of carbohydrates per one pack (400g).
Is iceland shepherd's good for tracking nutrition?
Yes. Iceland Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iceland shepherd's in a meal plan?
Use Iceland Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iceland shepherd's and thousands of other foods with the Gram app.