Icelandic Vinarterta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Icelandic Vinarterta contains 395 calories, 5g protein, 57g carbs, and 16.5g fat per one slice (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Icelandic Vinarterta Good for You?
Icelandic Vinarterta provides 395 calories per one slice (45g) with 5g protein, 57g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), iron (833% dv).
Traditional Icelandic layered prune cake with cardamom-spiced dough
Key Health Benefits of Icelandic Vinarterta
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Icelandic Vinarterta Nutrition with Gram
Use Gram to log icelandic vinarterta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in icelandic vinarterta?
Icelandic Vinarterta contains 395 calories per one slice (45g).
How much protein is in icelandic vinarterta?
Icelandic Vinarterta provides 5g of protein per one slice (45g).
How many carbs are in icelandic vinarterta?
Icelandic Vinarterta has 57g of carbohydrates per one slice (45g).
Is icelandic vinarterta good for tracking nutrition?
Yes. Icelandic Vinarterta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use icelandic vinarterta in a meal plan?
Use Icelandic Vinarterta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track icelandic vinarterta and thousands of other foods with the Gram app.