Ichigo Daifuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ichigo Daifuku contains 133 calories, 2.22g protein, 29.9g carbs, and 0.24g fat per one piece (60g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.96g | 3% |
| Sugar | 13.9g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 9.6mg | 0% |
| Potassium | 27.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Ichigo Daifuku Good for You?
Ichigo Daifuku provides 133 calories per one piece (60g) with 2.22g protein, 29.9g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ichigo Daifuku
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ichigo Daifuku Nutrition with Gram
Use Gram to log ichigo daifuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ichigo daifuku?
Ichigo Daifuku contains 133 calories per one piece (60g).
How much protein is in ichigo daifuku?
Ichigo Daifuku provides 2.22g of protein per one piece (60g).
How many carbs are in ichigo daifuku?
Ichigo Daifuku has 29.9g of carbohydrates per one piece (60g).
Is ichigo daifuku good for tracking nutrition?
Yes. Ichigo Daifuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ichigo daifuku in a meal plan?
Use Ichigo Daifuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ichigo daifuku and thousands of other foods with the Gram app.