Icy Pole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Icy Pole contains 80 calories, 0g protein, 20g carbs, and 0g fat per one piece (75g). It is a source of iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Iron | 2.0mg | 11% |
Is Icy Pole Good for You?
Icy Pole provides 80 calories per one piece (75g) with 0g protein, 20g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Frozen raspberry-flavored ice pop on a stick
Key Health Benefits of Icy Pole
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Icy Pole Nutrition with Gram
Use Gram to log icy pole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in icy pole?
Icy Pole contains 80 calories per one piece (75g).
How much protein is in icy pole?
Icy Pole provides 0g of protein per one piece (75g).
How many carbs are in icy pole?
Icy Pole has 20g of carbohydrates per one piece (75g).
Is icy pole good for tracking nutrition?
Yes. Icy Pole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use icy pole in a meal plan?
Use Icy Pole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track icy pole and thousands of other foods with the Gram app.