Idada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idada contains 135 calories, 4.5g protein, 24g carbs, and 1.8g fat per 3 pieces (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Idada Good for You?
Idada provides 135 calories per 3 pieces (150g) with 4.5g protein, 24g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (591% dv), vitamin b6 (53% dv).
Gujarati steamed rice and lentil batter roll, similar to idli but rolled into a log shape and sliced. Light and easily digestible breakfast or snack.
Key Health Benefits of Idada
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Idada Nutrition with Gram
Use Gram to log idada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idada?
Idada contains 135 calories per 3 pieces (150g).
How much protein is in idada?
Idada provides 4.5g of protein per 3 pieces (150g).
How many carbs are in idada?
Idada has 24g of carbohydrates per 3 pieces (150g).
Is idada good for tracking nutrition?
Yes. Idada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idada in a meal plan?
Use Idada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track idada and thousands of other foods with the Gram app.