Idaho Spud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idaho Spud contains 395 calories, 3.5g protein, 65g carbs, and 14g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Idaho Spud Good for You?
Idaho Spud provides 395 calories per one bar (43g) with 3.5g protein, 65g carbohydrates, and 14g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (545% dv).
Classic Idaho candy bar with a cocoa-flavored marshmallow center coated in dark chocolate and coconut flakes
Key Health Benefits of Idaho Spud
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Idaho Spud Nutrition with Gram
Use Gram to log idaho spud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idaho spud?
Idaho Spud contains 395 calories per one bar (43g).
How much protein is in idaho spud?
Idaho Spud provides 3.5g of protein per one bar (43g).
How many carbs are in idaho spud?
Idaho Spud has 65g of carbohydrates per one bar (43g).
Is idaho spud good for tracking nutrition?
Yes. Idaho Spud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idaho spud in a meal plan?
Use Idaho Spud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idaho spud and thousands of other foods with the Gram app.