Idiappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idiappam contains 148 calories, 2.8g protein, 32.5g carbs, and 0.8g fat per 4 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 120.0mg | 5% |
| Calcium | 14.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Idiappam Good for You?
Idiappam provides 148 calories per 4 pieces (100g) with 2.8g protein, 32.5g carbohydrates, and 0.8g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (35% dv).
South Indian and Sri Lankan steamed rice noodle nests made from rice flour. Light, soft, and commonly served with coconut milk or curry.
Key Health Benefits of Idiappam
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Idiappam Nutrition with Gram
Use Gram to log idiappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idiappam?
Idiappam contains 148 calories per 4 pieces (100g).
How much protein is in idiappam?
Idiappam provides 2.8g of protein per 4 pieces (100g).
How many carbs are in idiappam?
Idiappam has 32.5g of carbohydrates per 4 pieces (100g).
Is idiappam good for tracking nutrition?
Yes. Idiappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idiappam in a meal plan?
Use Idiappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idiappam and thousands of other foods with the Gram app.