Idiyappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of idiyappam contains 369 calories, 6.7g protein, 82.3g carbs, and 1.4g fat. Idiyappam is a good source of iron.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 6.7g | 13% |
| Carbohydrates | 82.3g | 30% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.50g | 2% |
| Potassium | 76.4mg | 2% |
| Calcium | 4.7mg | 0% |
| Iron | 6.4mg | 36% |
| Phosphorus | 8.4mg | 1% |
Is Idiyappam Good for You?
Idiyappam provides 369 calories per 100g with 6.7g of protein, 82.3g of carbohydrates, and 1.4g of fat. It is a source of iron (36% dv).
Key Health Benefits of Idiyappam
- Good source of iron (36% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in idiyappam?
One 100g of idiyappam contains 369 calories.
How much protein is in idiyappam?
One 100g of idiyappam provides 6.7g of protein.
Is idiyappam vegetarian?
Yes, idiyappam is suitable for vegetarian diets.
Is idiyappam vegan?
Yes, idiyappam is completely plant-based and vegan-friendly.
Is idiyappam gluten-free?
Yes, idiyappam is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track idiyappam and thousands of other foods with the Gram app.