Idiyappam With Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idiyappam With Coconut contains 130 calories, 2.1g protein, 21.8g carbs, and 4.06g fat per one piece (70g). It is a source of saturated fat.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 0.56g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 68.6mg | 3% |
| Potassium | 66.5mg | 1% |
| Calcium | 8.4mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.6mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 31.5mg | 3% |
Is Idiyappam With Coconut Good for You?
Idiyappam With Coconut provides 130 calories per one piece (70g) with 2.1g protein, 21.8g carbohydrates, and 4.06g fat. It is a source of saturated fat (17% dv).
meal
Key Health Benefits of Idiyappam With Coconut
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Idiyappam With Coconut Nutrition with Gram
Use Gram to log idiyappam with coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idiyappam with coconut?
Idiyappam With Coconut contains 130 calories per one piece (70g).
How much protein is in idiyappam with coconut?
Idiyappam With Coconut provides 2.1g of protein per one piece (70g).
How many carbs are in idiyappam with coconut?
Idiyappam With Coconut has 21.8g of carbohydrates per one piece (70g).
Is idiyappam with coconut good for tracking nutrition?
Yes. Idiyappam With Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idiyappam with coconut in a meal plan?
Use Idiyappam With Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track idiyappam with coconut and thousands of other foods with the Gram app.