Idiyappam With Sodhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idiyappam With Sodhi contains 326 calories, 6.38g protein, 54.3g carbs, and 9.68g fat per one plate (220g). It is a source of saturated fat, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 6.4g | 13% |
| Carbohydrates | 54.3g | 20% |
| Total Fat | 9.7g | 12% |
| Fiber | 2.6g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 462.0mg | 20% |
| Potassium | 187.0mg | 4% |
| Calcium | 55.0mg | 4% |
| Iron | 0.88mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 77.0mg | 6% |
Is Idiyappam With Sodhi Good for You?
Idiyappam With Sodhi provides 326 calories per one plate (220g) with 6.38g protein, 54.3g carbohydrates, and 9.68g fat. It is a source of saturated fat (34% dv), sodium (20% dv).
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Key Health Benefits of Idiyappam With Sodhi
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.38g protein per serving to support satiety and muscle maintenance.
How to Track Idiyappam With Sodhi Nutrition with Gram
Use Gram to log idiyappam with sodhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idiyappam with sodhi?
Idiyappam With Sodhi contains 326 calories per one plate (220g).
How much protein is in idiyappam with sodhi?
Idiyappam With Sodhi provides 6.38g of protein per one plate (220g).
How many carbs are in idiyappam with sodhi?
Idiyappam With Sodhi has 54.3g of carbohydrates per one plate (220g).
Is idiyappam with sodhi good for tracking nutrition?
Yes. Idiyappam With Sodhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idiyappam with sodhi in a meal plan?
Use Idiyappam With Sodhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idiyappam with sodhi and thousands of other foods with the Gram app.