Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idli contains 97 calories, 4.86g protein, 19g carbs, and 0.3g fat per 2.0 pieces (76g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (76g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.4g | 16% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 191.5mg | 8% |
| Potassium | 177.1mg | 4% |
| Calcium | 7.6mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 19.0mg | 5% |
| Zinc | 0.65mg | 6% |
| Vitamin C | 0.15mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 29.6mcg | 7% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 50.9mg | 4% |
Is Idli Good for You?
Idli provides 97 calories per 2.0 pieces (76g) with 4.86g protein, 19g carbohydrates, and 0.3g fat. It is a source of essential vitamins and minerals.
meal
Key Health Benefits of Idli
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Idli Nutrition with Gram
Use Gram to log idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idli?
Idli contains 97 calories per 2.0 pieces (76g).
How much protein is in idli?
Idli provides 4.86g of protein per 2.0 pieces (76g).
How many carbs are in idli?
Idli has 19g of carbohydrates per 2.0 pieces (76g).
Is idli good for tracking nutrition?
Yes. Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idli in a meal plan?
Use Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track idli and thousands of other foods with the Gram app.