Idli Karam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idli Karam contains 380 calories, 16g protein, 38g carbs, and 18g fat per one tablespoon (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 10.0g | 36% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Idli Karam Good for You?
Idli Karam provides 380 calories per one tablespoon (10g) with 16g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (28% dv), calcium (10% dv).
Spicy dry chutney powder made from roasted lentils, dried red chilies, and sesame seeds. Mixed with sesame oil and eaten with idli or dosa.
Key Health Benefits of Idli Karam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Idli Karam Nutrition with Gram
Use Gram to log idli karam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idli karam?
Idli Karam contains 380 calories per one tablespoon (10g).
How much protein is in idli karam?
Idli Karam provides 16g of protein per one tablespoon (10g).
How many carbs are in idli karam?
Idli Karam has 38g of carbohydrates per one tablespoon (10g).
Is idli karam good for tracking nutrition?
Yes. Idli Karam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idli karam in a meal plan?
Use Idli Karam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idli karam and thousands of other foods with the Gram app.