Idli Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idli Manchurian contains 195 calories, 4.5g protein, 25g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Idli Manchurian Good for You?
Idli Manchurian provides 195 calories per one bowl (200g) with 4.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (667% dv), zinc (500% dv).
Indo-Chinese fusion dish where leftover idlis are deep-fried or pan-fried and tossed in a spicy, tangy Manchurian sauce with soy sauce, chili, and garlic.
Key Health Benefits of Idli Manchurian
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Idli Manchurian Nutrition with Gram
Use Gram to log idli manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idli manchurian?
Idli Manchurian contains 195 calories per one bowl (200g).
How much protein is in idli manchurian?
Idli Manchurian provides 4.5g of protein per one bowl (200g).
How many carbs are in idli manchurian?
Idli Manchurian has 25g of carbohydrates per one bowl (200g).
Is idli manchurian good for tracking nutrition?
Yes. Idli Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idli manchurian in a meal plan?
Use Idli Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idli manchurian and thousands of other foods with the Gram app.