Idli Milagai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idli Milagai contains 370 calories, 15.5g protein, 36g carbs, and 17.5g fat per one tablespoon (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 15.5g | 31% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.5g | 22% |
| Fiber | 9.5g | 34% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 125.0mg | 10% |
| Iron | 440.0mg | 2444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 2.3mg | 15% |
| Phosphorus | 50.0mg | 4% |
Is Idli Milagai Good for You?
Idli Milagai provides 370 calories per one tablespoon (10g) with 15.5g protein, 36g carbohydrates, and 17.5g fat. It is a source of saturated fat (14% dv), sodium (27% dv), calcium (10% dv).
Traditional South Indian dry chutney powder made from roasted chana dal, urad dal, dried red chilies, and sesame seeds. Milagai means chili in Tamil. Served with idli/dosa mixed with gingelly oil.
Key Health Benefits of Idli Milagai
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Idli Milagai Nutrition with Gram
Use Gram to log idli milagai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idli milagai?
Idli Milagai contains 370 calories per one tablespoon (10g).
How much protein is in idli milagai?
Idli Milagai provides 15.5g of protein per one tablespoon (10g).
How many carbs are in idli milagai?
Idli Milagai has 36g of carbohydrates per one tablespoon (10g).
Is idli milagai good for tracking nutrition?
Yes. Idli Milagai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idli milagai in a meal plan?
Use Idli Milagai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idli milagai and thousands of other foods with the Gram app.