Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (76g) of idli contains 97 calories, 4.9g protein, 19.0g carbs, and 0.3g fat. Idli is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (76g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4.9g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.4g | 16% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 191.5mg | 8% |
| Potassium | 177.1mg | 4% |
| Calcium | 7.6mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 19.0mg | 5% |
| Zinc | 0.65mg | 6% |
| Vitamin C | 0.15mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 29.6mcg | 7% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 50.9mg | 4% |
Is Idli Good for You?
Idli provides 97 calories per 2.0 pieces (76g) with 4.9g of protein, 19.0g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Idli
- Good source of essential vitamins and minerals
- Contains 4.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in idli?
One 2.0 pieces (76g) of idli contains 97 calories.
How much protein is in idli?
One 2.0 pieces (76g) of idli provides 4.9g of protein.
Is idli vegetarian?
Yes, idli is suitable for vegetarian diets.
Is idli vegan?
Yes, idli is completely plant-based and vegan-friendly.
Is idli gluten-free?
Yes, idli is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track idli and thousands of other foods with the Gram app.